Drinking water is essential for our survival as our bodies needs to be hydrated in order to function properly. The most satisfying things in the world are to suppress the thirst with a glass of water. In the summer heat where we get completely drained, we usually grab and consume cold water. Most of the people believe drinking warm water is better for our health. Should we intake warm water then?
We are responsible to rehydrate it in a particular interval of time as our body comprises of 60% of water. People generally complain about their health issues even after drinking fresh water and fails to intake enough water which causes headaches, joint pain, digestive problems and many more.
Yes, drinking warm water controls digestion and cold water is for the betterment of heart strokes. So should we consume which type of water? A few of the health experts discovered the facts and reveals the timing of consuming water.
Benefits of involving with warm water -
1. Improves Digestion
Drinking a glass of warm water in the morning or after the meals flushes out the toxins we consume the previous day. It helps to break down the food faster for the further internal processes.
2. Proper Detoxification
It helps to get rid of various impurities from the body which is the only natural cure for acne and skin problems. We could add a slice of lemon and squeeze the portion for the betterment.
3. Battles with the pain
Consumption of warm water increases the blood flow to the tissues which helps to get relief from the pain. It is the excellent remedy for most of the tissue pains.
Benefits of serving cold water –
1. Admired work-out drink
After the physical activity, we lose a lot of water and electrolytes in the form of sweat and the body needs rehydration after the loss to cool down and function properly.
2. Fights with heat strokes
After we come from excessive heat or experiencing a heat stroke, drinking a glass of Cold Water is the only cure in the summer to satisfy our glands and lower the body temperature.
3. Assists weight loss
The principle of losing weight is to maintain and boost the metabolism rates of our body as a result of which it starts to burn the calories. Cold water will not shed your pounds instead it does contribute in the process assisting with your efforts.
Is Coldwater better or Warm on a healthier aspect?
Most of the nutritionists and professionals advice the take of warm water for a preferred health as it improves blood circulation and protect us internally from the severe damages. On the other hand, cold water causes contraction of muscles. We need to understand the consumption of water accordingly as both the aspects have their individual benefits.
When to avoid Warm and Cold Water?
We have to stick to a goal of being fit without getting distracted. We consume cold water between our meals or after the meals which increases the temperature of our body. And this is the only reason behind indigestion. We need to avoid the consumption of warm water after or before the work out. The temperature of our body is already high after the program of work out, lowering the temperature has to done at the very moment and cold water is the cure instead of warm water.
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